In 100 g (Grams) of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled there is 3.06 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is a type of Baked Products. The most significant nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled are listed below.

Water	8.5 g	8.5%
Energy (calorie)	531 kcal
Energy (joule)	2222 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	36.2 g	36.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	50.2 g	50.2%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	7.33 g	7.33%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.63 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	78 mg	0.08%
Potassium, K	79 mg	0.08%
Sodium, Na	515 mg	0.52%
Zinc, Zn	0.24 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.178 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled